Jones: And that's great news for anyone who's diabetic or pre-diabetic. So when you don't absorb sugars as quickly, your insulin levels really don't rise as much, and your blood sugar doesn't rise as much. McDonald: You're not gonna absorb those sugars as quickly. That's where your body breaks down starches like pasta into sugars, and as a result. ![]() He says that ingesting as little as 20 grams of apple cider vinegar has been shown to slow the release of food from your stomach into your intestines. Jones: That's doctor and trained chef Edwin McDonald. Have an account? Log in.Įdwin McDonald: So studies have demonstrated that when people eat a high-starch meal and follow it with a little bit of apple cider vinegar, the blood sugars after eating those meals may not go up as much compared to when you eat placebo. This story is available exclusively to Business InsiderĪnd start reading now. Research shows that drinking cider vinegar after a meal may help lower your blood-sugar levels. And if you are so inclined to gulp it down, there's at least one benefit you can look forward to. The main thing that makes cider vinegar different is that it might be easier to swallow than a straight-up swig of balsamic. In fact, acetic acid is in all types of vinegar, from white wine to balsamic. But here's the thing: This process isn't unique to apple cider vinegar. Yeast turns the sugars in apple juice into alcohol, and bacteria then turns that alcohol into acetic acid, the chemical linked to most of cider vinegar's alleged benefits. Apple cider vinegar is basically just fermented juice. Because not only is there little evidence to support most of the uses for apple cider vinegar, but some of them are straight-up bad for you. ![]() ![]() So if people on the internet are doing it, it's worth trying, right? Definitely wrong. A quick Google search will show you that people use it for everything from cleaning their teeth to curing yeast infections. It often indicates a user profile.īenji Jones: Wait, how zoomed-in are you? The internet is good for many things, but providing trusted advice on natural remedies is definitely not one of them, especially when it comes to apple cider vinegar. Account icon An icon in the shape of a person's head and shoulders.
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